Ponder Water In My Opinion
Water nourishes every part of your body.
Water helps with balance, keeps your temperature regulated. Lubricates and cushions your joints, protects your spinal cord, muscles, Brain, heart, and all of your tissues. Gets rid of waste through urination, perspiration, and poop.
My Aunt lived an active, healthy, lifestyle up into her 90’s before cancer got her. I asked her,her secret. She said that she sipped at least 8 ounces of room temperature water first thing in the morning. It gave her balance and energy and obviously a healthy lifestyle. She was a beautiful woman. She never looked her age. Her skin, fantastic. She had fewer wrinkles and hollow features. Than anyone I have ever seen, her age including her sister, 8 years younger. What a healthy glow and healthy weight. She was Independent, active and always trying to learn. She started her water ritual she said at about 50 years old. She never looked back. She was a wonderful woman and boy could she cook.
Ask your doctor how much water You should drink. I drink a 16.9 Ounce bottle of water in the morning and at least 2 or 3 Bottles throughout the day. Along with a pitcher of unsweet tea, (I am from Texas) non sweetened drinks and I try not to add the calories and carbs on other drinks like fruit juice, I do pretty good. When I feel light headed or even angry I know my body is out of balance and the first thing I try is water. It usually works.
Take care of you!
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